🧘‍♀️Wk 2 Neck Shoulders & Arms-Warm Up Stretches & Cool Down Stretches for Injury Prevention-Yoga with Pamela Enright

Before going for a Walk, Run, Cycle, Golf or Tennis this week, don’t forget to Warm Up Stretch to pump blood into your Muscles in your Neck, Shoulders, Arms & then to Cooldown Stretch them to remove Lactic Acid that can cause Tightening & Soreness in the muscles see my video attached -Take care x

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