Stretch, Strengthen & Relax

I can highly recommend Pamela’s Back Strengthening Yoga Class.  Having had lower back issues for many years, this course has help me regain and maintain an active lifestyle. Pamela’s classes are professional, enjoyable and welcoming to all levels.-Justin McGinn

I love  Back Yoga because it helps me keep my back and even my knees without everyday pain. In other words, I am sorted.-Linda Travickova

I suffer with lower back pain and since starting Pamela’s Back Yoga I found the classes to be a great help strengthening my back and preventing injuries and back pain. I would highly recommend them.-Evelyn Murphy

The main reason that I love my sat morning Yoga flow class, is because it’s fun!  Pamela always encourages me to listen to my own body and to move at my own pace. Doing her class gives me energy, when it’s over I feel stronger, and I feel like every joint in my body has had one long wonderful stretch. It sets me up for my weekend. Thank you Pamela.- Dorothy Nevin

Pamela’s class on Saturday morning is a tonic. Great start to the weekend.- Valerie Dolan