Helps with Post Covid breathing, deal with Anxiety & aids Relaxation- Please share this link with anyone that you think might need it. All the best Pamela
Author Archives: pamelaenright
🧘♀️CORE STRENGTHENING of Inner Core TVA muscle to support the lower back, Posture & build Confidence-
For more info on online & In studio classes- https://yogawithpamelaenright.com
🧘♀️Online Yoga Classes for Summer 2021
We are hoping to be back in our lovely Lotus Yoga Studio in September for Mon 8pm Back Yoga & Saturday Morning 10am Flow Yoga but in the mean time over July & Aug we will continue with our Online Live & Recorded Classes. 🧘🏻♀️Mon 8pm Back Strengthening Yoga so we are all not walkingContinue reading “🧘♀️Online Yoga Classes for Summer 2021”
🧘♀️Wk 5 Knees & Ankles, Warm-up & Cool-down Stretches-Yoga with Pamela Enright
Wk 5 Knees & Ankles, Warm-up & Cool-down Stretches for the muscles above & below the knee joint that affect knee comfort, function & stability, also the muscles above the ankle that affect the ankle comfort, function & stability. Enjoy x
🧘♀️ Wk 4 Hips, Warm-up & Cool-down Stretches-Yoga with Pamela Enright
If you Stand or Sit a lot in your day or if you are carrying Children for long periods of Time you may get tight hips from the body over stabilising or a lack of strength, See attached Video for some Warm up & Cool down Hip Stretches x
🧘♀️Wk 3 Warm-up & Cool-down Stretches for the Back-Yoga with Pamela Enright
Good for Gardeners, Desk Workers & Hairdressers.
🧘♀️Wk 2 Neck Shoulders & Arms-Warm Up Stretches & Cool Down Stretches for Injury Prevention-Yoga with Pamela Enright
Before going for a Walk, Run, Cycle, Golf or Tennis this week, don’t forget to Warm Up Stretch to pump blood into your Muscles in your Neck, Shoulders, Arms & then to Cooldown Stretch them to remove Lactic Acid that can cause Tightening & Soreness in the muscles see my video attached -Take care x
🧘♀️Yoga with Pamela Enright Wk 1 Warm Up Stretches & Cool Down Stretches for Injury Prevention
Before going for a Walk, Run or Cycle or whatever Galavanting you get up to, don’t forget to Warm Up Stretch to pump blood into your muscles & then to Cooldown Stretch to remove Lactic Acid that can cause Tightening & Soreness in the muscles see my video attached -Take care x