Author Archives: pamelaenright

We are hoping to be back in our lovely Lotus Yoga Studio in September for Mon 8pm Back Yoga & Saturday Morning 10am Flow Yoga but in the mean time over July & Aug we will continue with our Online Live & Recorded Classes. 🧘🏻‍♀️Mon 8pm Back Strengthening Yoga so we are all not walkingContinue reading “🧘‍♀️Online Yoga Classes for Summer 2021”

Helps with Post Covid breathing, deal with Anxiety & aids Relaxation x

Wk 5 Knees & Ankles, Warm-up & Cool-down Stretches for the muscles above & below the knee joint that affect knee comfort, function & stability, also the muscles above the ankle that affect the ankle comfort, function & stability. Enjoy x

If you Stand or Sit a lot in your day or if you are carrying Children for long periods of Time you may get tight hips from the body over stabilising or a lack of strength, See attached Video for some Warm up & Cool down Hip Stretches x

Good for Gardeners, Desk Workers & Hairdressers.

Before going for a Walk, Run, Cycle, Golf or Tennis this week, don’t forget to Warm Up Stretch to pump blood into your Muscles in your Neck, Shoulders, Arms & then to Cooldown Stretch them to remove Lactic Acid that can cause Tightening & Soreness in the muscles see my video attached -Take care x

Before going for a Walk, Run or Cycle or whatever Galavanting you get up to, don’t forget to Warm Up Stretch to pump blood into your muscles & then to Cooldown Stretch to remove Lactic Acid that can cause Tightening & Soreness in the muscles see my video attached -Take care x