🧘‍♀️Yoga with Pamela Enright Wk 1 Warm Up Stretches & Cool Down Stretches for Injury Prevention

Before going for a Walk, Run or Cycle or whatever Galavanting you get up to, don’t forget to Warm Up Stretch to pump blood into your muscles & then to Cooldown Stretch to remove Lactic Acid that can cause Tightening & Soreness in the muscles see my video attached -Take care x

2 thoughts on “🧘‍♀️Yoga with Pamela Enright Wk 1 Warm Up Stretches & Cool Down Stretches for Injury Prevention

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