Category Archives: Uncategorized

Classes In Studio, Community Pod, JFK, Ennis Rd, limerick. 🧘🏻‍♀️Back/Core Strengthening Yoga- Mon 8 pm 🧘🏻‍♀️TUS Students – Flow Yoga -Strengthening, Stretching & Relaxation-Tues 1.10pm -Classes cost €50 per 5 Classes or €12 per Class -To get started- Call or Text 087 9680240 or Email pamela.f.enright@gmail.com

We are back in the lovely Community Pod JFK this September. 🧘🏻‍♀️Mon 8pm Back of the body & Core strengthening Yoga-to open up the body so we are all not walking around like Crabs. We strengthen all the muscles in the back of the body & Core to keep us open, strong and improve ourContinue reading “🧘‍♀️Back/Core, Knee/Hip & Peri-menopause Yoga is back Sept 2023”

We are back in the lovely Community Pod JFK this September 4th 🧘🏻‍♀️Mon 8pm Back of the body & Core Strengthening Yoga-to open up the body so we are all not walking around like Crabs. We strengthen all the muscles in the back of the body & Core to keep us open, strong and improveContinue reading “🧘‍♀️Back/Core & Peri-menopause Yoga is back Sept 2023”

Helps with Post Covid breathing, deal with Anxiety & aids Relaxation- Please share this link with anyone that you think might need it. All the best Pamela

For more info on In studio classes- https://yogawithpamelaenright.com

Wk 5 Knees & Ankles, Warm-up & Cool-down Stretches for the muscles above & below the knee joint that affect knee comfort, function & stability, also the muscles above the ankle that affect the ankle comfort, function & stability. Enjoy x

If you Stand or Sit a lot in your day or if you are carrying Children for long periods of Time you may get tight hips from the body over stabilising or a lack of strength, See attached Video for some Warm up & Cool down Hip Stretches x

Good for Gardeners, Desk Workers & Hairdressers.

Before going for a Walk, Run, Cycle, Golf or Tennis this week, don’t forget to Warm Up Stretch to pump blood into your Muscles in your Neck, Shoulders, Arms & then to Cooldown Stretch them to remove Lactic Acid that can cause Tightening & Soreness in the muscles see my video attached -Take care x