We are back in the lovely Community Pod JFK Jan 2024 at the times below-
š§š»āāļøMon 8th Jan 8pm & Fri 12th 9.15am Back of the body & Core Strengthening Yoga-to open up the body so we are all not walking around like Crabs. We strengthen all the muscles in the back of the body & Core to keep us open, strong and improve our posture.
š§š»āāļøFri 12th Jan 10.30am Knee & Hip Strengthening Chair Yoga-from sitting & standing. Strengthen the muscles around the Knee & Hip area to support these 2 Joints sets, reduce pain and increase stability. We also do some gentle chest openers & shoulder mobility exercises as part of the class.
-Classes cost ā¬50 for 5 Classes or ā¬12 per Class
-To book your spot-Call or Text 087 9680240 or Email pamela.f.enright@gmail.com
#core #back #backpainrelief #backyoga #menopause #perimenopause #chairyoga #menopausesupport #menopausal #menopauserelief #menopausehealth #menopausesymptoms #menopauselikeaboss #menopauseproblems #fitover #makemenopausematter #perimenopausesucks #nutrition #menopausefitness #menopausesysmptoms #selfcare #hrt #womenover #midlifewoman #perimenopausefitness #andfabulous #surgicalmenopause #brainfog #perimenopausesymptoms #midlifeblogger #menopauseremedies #menopauseweight #naturalmenopauseremedies #menopausewarrior #ageisjustanumber #hotflushes #m
Yoga with Pamela Enright 
Hi Pamela,
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div>I would like to reserve a place
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Hi Bernadette
Happy new year. Which class would you like to book?
Regards, Pamela
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Hi Bernadette
Happy new years. Which yoga class do you want to book?
Regards, Pamela.
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Hi Pamela
<
div>The course I
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