🧘‍♀️Back/Core & Peri-menopause Yoga is back Sept 2023

We are back in the lovely Community Pod JFK this September 4th

🧘🏻‍♀️Mon 8pm Back of the body & Core Strengthening Yoga-to open up the body so we are all not walking around like Crabs. We strengthen all the muscles in the back of the body & Core to keep us open, strong and improve our posture.

🧘🏻‍♀️Fri 9.15am Perimenopause Flow Yoga-to help release the tightness in muscles, creating space in our Joints and removing friction that causes inflammation. Build Strength in our Bodies, Mind & Spirit.

-Classes cost €40 for 4 Classes or €12 per Class

-To book your spot-Call or Text 087 9680240 or Email pamela.f.enright@gmail.com

See what people say they enjoy about our classes & how they benefit….

-I can highly recommend Pamela’s Back Strengthening Yoga Class.  Having had lower back issues for many years, this course has help me regain and maintain an active lifestyle. Pamela’s classes are professional, enjoyable and welcoming to all levels.-Justin McGinn

-I love  Back Yoga because it helps me keep my back and even my knees without everyday pain. In other words, I am sorted.-Linda Travickova

-I suffer with lower back pain and since starting Pamela’s Back Yoga I found the classes to be a great help strengthening my back and preventing injuries and back pain. I would highly recommend them.-Evelyn Murphy

-The main reason that I love my Yoga flow class, is because it’s fun!  Pamela always encourages me to listen to my own body and to move at my own pace. Doing her class gives me energy, when it’s over I feel stronger, and I feel like every joint in my body has had one long wonderful stretch. It sets me up for my weekend. Thank you Pamela.- Dorothy Nevin

-Pamela’s class is a tonic. Great start to the weekend.- Valerie Dolan

Call , Text 0879680240 or Email for more info pamela.f.enright@gmail.com

But in the mean time enjoy your Aug, good weather hopefully- Indian Summer maybe……

Take care, Pamela x

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