🧘‍♀️ Wk 4 Hips, Warm-up & Cool-down Stretches-Yoga with Pamela Enright

If you Stand or Sit a lot in your day or if you are carrying Children for long periods of Time you may get tight hips from the body over stabilising or a lack of strength, See attached Video for some Warm up & Cool down Hip Stretches x

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